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Welcome to Hidden Spring Therapy

Reconnect, Restore, and Revitalize

Welcome to Hidden Spring Therapy. Whether you are seeking individual therapy, family therapy, addressing the dynamics of couples therapy, or exploring the intricacies of sex therapy, my aim is to create safe and supportive environment for your self-expression. The therapeutic journey takes a lot of courage and bravery, but when we work together, the result can be pretty spectacular. 

About Hidden Spring Therapy

At Hidden Spring Therapy, we specialize in providing therapy services for couples, individuals, families, and sex therapy. Our approach integrates traditional therapy techniques with cutting edge practices to offer personalized treatments that address stress, relationship challenges, and overall well-being. Each session is thoughtfully crafted to support your journey towards healing and growth.

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Sun through the Branches

Types of Therapy Offered

Explore a range of therapy services designed to support individuals, families, and couples in managing stress, improving relationships, and enhancing overall well-being. Each session is tailored to meet your specific needs, providing a comprehensive approach to your therapeutic journey.

Couples Therapy

Relationship Strengthening & Healing

Couples therapy focuses on improving communication, resolving conflicts, and strengthening emotional bonds. It provides a supportive space for couples to address challenges and cultivate a deeper connection within their relationship by learning to navigate disagreements and arguments effectively while developing healthier ways to express needs and feelings.

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Individual &
Family Therapy

Personal Growth

Individual and family therapy offers a confidential and empathetic space to explore personal challenges, family dynamics, enhance self-awareness, and promote emotional well-being for all. We'll begin by exploring thought patterns, feelings, and behaviors. Next, we'll identify how we can become our best selves whether in an individual or family setting. Then we'll work to develop coping mechanisms and problem-solving strategies to improve overall well-being and mental health. 

Sex Therapy

Intimacy and Wellness

Sex therapy addresses intimacy issues, sexual health concerns, and relationship dynamics. By working on repairing and healing your sexual relationship, you can discover more intimacy and passion and increase your sense of purpose and fulfillment.

Image by Jonathan Leppan

Meet the Therapist

Sarah Tasker
LMFT #80130, MPSW #2423-124

I am a licensed Marriage and Family Therapist and have been supporting individuals, couples, and families for over a decade. I work with people navigating parenting challenges, relationship struggles, anxiety and stress, sexual concerns, and major life transitions. I offer both in-person and virtual sessions and am licensed in California and Wisconsin.

I received my degree from Pacifica Graduate Institute, where I developed a deep appreciation for compassionate, soul-centered work. My training included working at the Salvation Army Drug and Rehabilitation Center in San Francisco, an experience that offered invaluable hands-on learning and shaped my real-world approach to healing. I began my career with S.A.Y., supporting high school students who needed therapeutic care in environments where mental health awareness and advocacy were still growing.

 

From there, I worked in Napa in a Special Day Class with dually diagnosed elementary-aged children, and later led after-school programs for middle school girls centered on confidence and women's empowerment. After having children, I served as the school counselor at The Presentation School. Currently, I am completing the Sex Therapy Certificate through CIIS and will pursue the ASSECT certification.

Each step of this journey has deepened my sense of purpose and refined my belief in warm, attentive, human-centered care. Now feels like the right time to bring that experience into my own private practice, where I strive to create a welcoming and grounded space for each individual.

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My Approach to Therapy

I see the potential in every person and my goal is to help illuminate that strength within so that it is no longer hidden. Life is hard, but I believe that each individual has the potential to do hard things.

Somatic & Mindfulness Practices

This approach offers mindful awareness and body-based tools such as grounding, breathing, noticing tension, etc. to help calm the nervous system, feel safer, and reconnect with your own sense of being. 

Holistic, Client-Centered Approach

This approach emphasizes the well-being of the whole person, considering their physical, mental, emotional, social and spiritual needs. 

FLASH Technique Certified

This is a brief, adjunctive intervention used in EMDR therapy to help clients process disturbing memories. It aims to reduce the intensity and distress associated with traumatic events without requiring the client to fully relive or recount the details of the trauma. 

How Therapy Works

Initial Assessment & Setting Goals

My focus is on providing individualized care that addresses your unique therapeutic needs, ensuring a comprehensive approach to healing and growth.

Ongoing Sessions 

I believe in fostering holistic wellness by integrating traditional and modern therapy practices, nurturing harmony within yourself, your relationships, and your overall well-being.

Progress & Reflection 

As an experienced therapist, I combine my professional expertise with empathy, guiding you towards transformative growth and well-being through my range of therapy services.

Start Your Journey

Countryside Road

Availability

Monday - Thursday:
10:00 AM - 7:00 PM

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